(Cardio bunnies and couch athletes alike, welcome.)
Speed, power & explosive athleticism built for athletes, young athletes, and those who want to be dangerously sharp — whether that's in your sport or in your day-to-day life.
Book a Free Call See the AppI'm Francis — a certified athletic performance coach with over a decade of experience turning everyday people and young athletes into the most athletic version of themselves. My system isn't just fitness. It's a complete reinvention of how you move, generate power, and carry yourself in any arena. Burpees optional. Results aren't.
Wasted gym time with no athletic resultsYou're lifting but not moving any faster, jumping any higher, or performing better on the field. The mirror selfies are great though.
Youth athletes hitting a ceilingYour kid is working hard but peers seem to be pulling ahead — and YouTube tutorials aren't cutting it.
Generic plans that don't fit your sportCookie-cutter programs don't account for your movement patterns, sport demands, or the fact you are not, in fact, a bodybuilder.
Feeling slow, stiff, and uncoordinatedYou want to feel athletic — but right now even "casual jog" feels like a boss fight.
Training that transfers to real lifeEvery session is designed to make you faster, more explosive, and more coordinated — not just stronger in a mirror.
Youth athlete development done rightAge-appropriate progressions, sport-specific skill work, and long-term development that protects young bodies (and parents' sanity).
Personalized programs built around youYour sport. Your weaknesses. Your schedule. Not a $9.99 template copy-paste.
You'll look, move, and feel like an athleteClients describe it as a switch flipping. Stairs become optional, not a workout.
Whether you're a competitive youth athlete, a serious adult, or just someone who wants to move and feel athletic — there's a program built for you, in Dubai or anywhere in the world via remote coaching. Even if your current vertical jump is "off the couch."
Every client gets access to my custom coaching app — workouts, metrics, check-ins, and direct coach communication, all in one place, wherever you are in the world. It won't do the burpees for you. We've tried.
Get my best training hacks, speed tips, and performance insights — plus first access to events, camps, and program openings. No spam, just gains (and the occasional bad pun).